Breath
My translated article that was published in the the local newspaper -from Hebrew to English!
A baby is born and takes its first breath inside. This is the first breath that fills the physical body and allow his spirit to enter it . The spirit comes slowly in to the body and fills him with life . , The baby will continue to breathe slowly and gently every day, every moment . With this breath the oxygen flows to his brain, his cells and all his body , he will grow and grow and develop, thanks to the simple and natural act that is called breathing.
Pretty quickly, and as the years go by, life as usual bring with them some adventures , this baby who is us ,encounter something , falls , and panicked . And when that happens, he stops his breath. Events of life as well as various traumas cause this baby hold his breath instead of full soft breath taken to the abdomen , and he gradually learned to disconnect from it and start breathing shallow chest breathing . So over the years, this important respiratory function, becomes a tool of survival and we take very little " sips " of it , shallow sips into the chest, unconscious sips even though this is the nectar of life, that God himself sipping from her glass to fill herself with Life..
Around seven years ago after my first experience of conscious breathing , I told Dr. Norma Delaney who guided me into my new connection with my soul, that it is boring for me to breathe. Her answer was that our mind produces so much adrenaline , and for those like me who is used to being flooded with thoughts (like most humans), conscious breathing interpreted with boredom ... and more importantly , it is a lack of desire to live.
She asked if I could give it a try .
And so I did , for seven years , and I started to understand and experience what it means to breathe with my soul Not the mind breath, not of discipline , rules or complex technique , but natural breathing , breathing when we were babies we breathed the breath that made me fall in love with myself.
Many people I work with, tell me they want love joy , fulfillment money etc. .. like all of us , but the truth is they do not allow these things in to their lives. They do not really feel worthy to receive them, they believe in hard work and suffering, and I explain to them that in order to begin to change these old beliefs that lies deep in us , we need to start breathing . Not many understand the relationship between these and our breath because not many realize that breathing is opening a window into real life , and creates a reality which we all yearn to .
Our breath heals us and it is the Holy Grail that was chased for, and the so called lost Paradise that we are all desperate for, But it's here within us . Because it's so simple they do not believe.
Most people live unconsciously about breathing and their ability to communicate with their soul , allowing their soul to love the from the inside ! They do not believe that life can be a graceful dance , and the soul is not something artificial. .
Conscious breathing is not an exercise or discipline, but to feel unceasing delight when our spirit makes love with us. Conscious breathing builds and recreates the lost confidence in life. She opens the door or a crack in the beginning, for the one's who dare start living and get more sweetness in their life , it creates a crack which widens as we allowing more , which begins to melt the thick wall we have built around us and allows real sweet things to come and fill our lives .
Conscious breathing is a choice of life, and I recommend it to anyone. And if you would like starting it with grace and ease, with guidance that enables safe space around you , when someone breathes this breath next to you , guides you, it becomes much easier ... like a baby just starting to walk, breath by breath , every time , at your own pace . It will allow you to start a new life in your life!!
So if you love yourself , give it a try`!
My translated article that was published in the the local newspaper -from Hebrew to English!
A baby is born and takes its first breath inside. This is the first breath that fills the physical body and allow his spirit to enter it . The spirit comes slowly in to the body and fills him with life . , The baby will continue to breathe slowly and gently every day, every moment . With this breath the oxygen flows to his brain, his cells and all his body , he will grow and grow and develop, thanks to the simple and natural act that is called breathing.
Pretty quickly, and as the years go by, life as usual bring with them some adventures , this baby who is us ,encounter something , falls , and panicked . And when that happens, he stops his breath. Events of life as well as various traumas cause this baby hold his breath instead of full soft breath taken to the abdomen , and he gradually learned to disconnect from it and start breathing shallow chest breathing . So over the years, this important respiratory function, becomes a tool of survival and we take very little " sips " of it , shallow sips into the chest, unconscious sips even though this is the nectar of life, that God himself sipping from her glass to fill herself with Life..
Around seven years ago after my first experience of conscious breathing , I told Dr. Norma Delaney who guided me into my new connection with my soul, that it is boring for me to breathe. Her answer was that our mind produces so much adrenaline , and for those like me who is used to being flooded with thoughts (like most humans), conscious breathing interpreted with boredom ... and more importantly , it is a lack of desire to live.
She asked if I could give it a try .
And so I did , for seven years , and I started to understand and experience what it means to breathe with my soul Not the mind breath, not of discipline , rules or complex technique , but natural breathing , breathing when we were babies we breathed the breath that made me fall in love with myself.
Many people I work with, tell me they want love joy , fulfillment money etc. .. like all of us , but the truth is they do not allow these things in to their lives. They do not really feel worthy to receive them, they believe in hard work and suffering, and I explain to them that in order to begin to change these old beliefs that lies deep in us , we need to start breathing . Not many understand the relationship between these and our breath because not many realize that breathing is opening a window into real life , and creates a reality which we all yearn to .
Our breath heals us and it is the Holy Grail that was chased for, and the so called lost Paradise that we are all desperate for, But it's here within us . Because it's so simple they do not believe.
Most people live unconsciously about breathing and their ability to communicate with their soul , allowing their soul to love the from the inside ! They do not believe that life can be a graceful dance , and the soul is not something artificial. .
Conscious breathing is not an exercise or discipline, but to feel unceasing delight when our spirit makes love with us. Conscious breathing builds and recreates the lost confidence in life. She opens the door or a crack in the beginning, for the one's who dare start living and get more sweetness in their life , it creates a crack which widens as we allowing more , which begins to melt the thick wall we have built around us and allows real sweet things to come and fill our lives .
Conscious breathing is a choice of life, and I recommend it to anyone. And if you would like starting it with grace and ease, with guidance that enables safe space around you , when someone breathes this breath next to you , guides you, it becomes much easier ... like a baby just starting to walk, breath by breath , every time , at your own pace . It will allow you to start a new life in your life!!
So if you love yourself , give it a try`!
